Ikigai: The Japanese Secret to a Long and Happy Life
Miscellaneous Ikigai: The Japanese Secret to a Long and Happy Life Mayuri Mayuri March 4, 2025 by Hector Garcia (Author), Francesc Miralles (Author) Daily Habits Stay active: Walk for 20 minutes daily, use stairs instead of elevators. Eat well: Replace junk food with fruit. Sleep right: 7-9 hours of sleep. Socialize: Participate in leisure activities. […]