Psychotherapy
Ikigai: The Japanese Secret to a Long and Happy Life
March 4, 2025
by Hector Garcia (Author), Francesc Miralles (Author)
Daily Habits
- Stay active: Walk for 20 minutes daily, use stairs instead of elevators.
- Eat well: Replace junk food with fruit.
- Sleep right: 7-9 hours of sleep.
- Socialize: Participate in leisure activities.
- Play: Engage in activities that bring joy.
Mindfulness and Flow
- Focus: Concentrate on one thing at a time.
- Enjoy rituals: Use daily rituals to enter a state of flow.
- Don’t worry about outcomes: Happiness is in the doing.
Wisdom
- Keep mind and body busy: Stay active and engaged.
- Don’t fear death: Accept death as a natural part of life.
- Prioritize relationships: Spend time with people.
Final Thoughts
- Keep mind and body busy: Stay active and engaged.
- Don’t fear death: Accept death as a natural part of life.
- Prioritize relationships: Spend time with people.
Mayuri Madavi
Her website, mayurimadavi.com, features content across various categories, including spirituality and metaphysics, business and finance, and personal development and psychology.
